Description
The Mindfulness Game Card
Mindfulness matters: the game that uses mindfulness skills to improve coping in everyday life
teaches practical mindfulness skills: mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
moments cards: teach strategies for using mindfulness in everyday life circumstances, while mastery cards invite players to practice their skills by acting out mindfulness methods.
engages kids teens and adults: players learn different mindfulness techniques and how to apply them in their everyday lives. great for individual, group, or family therapy. play the game, or just pick a card each day for a daily meditation.
fun and easy gameplay: fun cooperative game play helps to enhance social skills. players work together to spell the word mindful while learning about and discussing coping skills. also includes rules for a competitive version and numerous tips and alternate gameplays. ages 9 to adult. 15-25 minutes. for 2-4 players.
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